Plate

We produce and process raw Australian grown flaxseed; cold pressed flaxseed oil and dressings; rolled flaxseed; and milled flaxseed meal or flour. We do this because we know the health benefits of adding flaxseed to your diet, are substantial. To learn about the health benefits of flaxseed, visit: HEALTH BENEFITS OF FLAXSEED.

Waltanna Gold flaxseed – as one example of our many products – is pure, genetically unaltered, and chemical free and adds a subtle but pleasantly earthy and nutty taste to your meal. In fact, if health had a taste, the flavour of flaxseed is what health tastes like. A versatile ingredient, you can start and end each day with flaxseed, varying the texture along the way. That means a whole range of healthful options for you and your family.

If you work in the health food or fitness industries, you can share the health food ideas and BLOG ARTICLES on our website with your customers.

If you’re a veterinarian, a pet owner or in the pet food industry, we share the benefits and uses of Waltanna Farms flaxseed products here: FLAXSEED AND ANIMAL HEALTH.

Serving suggestions are listed on all Waltanna Farms’ flaxseed products for inspiration.

Here is just a sprinkling of ways you can add a nutritional flaxseed boost to your plate:

• Take a daily dose of our Pure Golden Flaxseed Oil: 15 ml for adults or 7 ml for children
• Eat our Pure Golden Rolled Flaxseed raw or blend a tablespoon in to your favourite smoothie
• Sprinkle crunchy Flax Farms Australia Co. Brown Flax Seeds on to your breakfast cereal
• Add crunchy Flax Farms Australia Co. Golden Flax Flakes to your breakfast cereal or muesli mix
• Use our Flaxseed Oil as a salad dressing ingredient
• Drizzle our Flaxseed Oil – Tuscan Dressing onto a salad
• Sprinkle our Rolled Flaxseed on to your favourite salads for textural and health benefits
• Drizzle a little cold pressed flaxseed oil on your breakfast to give it a nutrient rich boost. Try our Flaxseed Oil – Honey Breakfast Dressing.
• Add our Rolled Flaxseed to your favourite muesli or granola mix
• Replace some of the flour or meal in a baked goods recipe – bread, batters, pancakes or muffins - with our Flaxseed Meal or Flaxseed Flour
• Add our Flaxseed Meal to tart bases and pastries
• Use our Flaxseed Flour to thicken casseroles
• Mix our Flaxseed Meal with almond meal and add to your favourite biscuit recipes
• Sprinkle our Rolled Flaxseed through a risotto for a great texture.
• Flaxseed oil cannot be heated but flaxseed meal can be added to baked goods and still retain its high nutritional value.

Use daily to enhance flavour and health benefits of every meal. For more recipe ideas visit: RECIPES

It is true that beauty emanates from the inside, out. Incorporating flaxseed into your diet each day will benefit cell regeneration and in turn, skin health.

Flaxseed’s anti-inflammatory properties mean that you can apply flaxseed directly to your skin for moisturising and anti-inflammatory benefits. If using cold pressed flaxseed oil, make sure to blot any excess oil before you make contact with clothing or pillow cases. As with any oil, it can leave a stain on fabrics.

Here are a few ways to apply flaxseed for skin health:

• Before going to bed, cleanse your face with warm water and while still damp massage in a small amount of our Pure Golden Flaxseed Oil flaxseed oil.
• To exfoliate dead skin cells to leave your skin smooth, mix our Flaxseed Meal with natural yoghurt and natural honey. Exfoliate your skin gently with the mixture for five minutes and then rinse off with warm water.
• Mix our Flaxseed Meal with wheat bran and hot water to make a stimulating and cleansing face and décolletage mask. Mind it’s not too hot before you apply a thick paste to your face. Relax for at least 10 minutes and then rinse off with warm water.
• Make a poultice using Flaxseed Meal to soothe sprains and aching muscles.

Visit our Waltanna Farms’ Face book page to share your flaxseed tips and tricks.